Hypertension: 5 Easy Diet Changes to Lower Blood Pressure
5 Easy Diet Changes to Lower Blood Pressure: Boost Potassium and Cut Sodium If you've been told you have high blood pressure, don't worry—you're not alone, and you're definitely not powerless! High blood pressure, or hypertension, is super common, but the great news is that you can manage it with some simple diet tweaks. You don't need to overhaul your entire lifestyle overnight. In fact, a few small changes can make a huge difference. In this article, I'll share five easy diet tips that can help lower your blood pressure, focusing on two key players: cutting back on sodium (salt) and boosting potassium. These small steps are easier than you might think and can lead to a healthier heart and a happier you! We'll focus on cutting sodium and boosting potassium—the two most crucial nutrients for heart health. Why Focus on Sodium and Potassium? Before we dive into the diet changes, let’s get to the science behind it. High blood pressure is often triggered by a ...